Minds Matter Magazine 002

Bi-Monthly magazine written and produced by a psychotherapist to help heal your mind, body, emotions, spirit and soul. This issue includes:

Issue 2: Help suffering soldiers heal; Activities for inner peace; Anxiety soothers; Plants that heal; Create a schedule to ease overload; Reasons relationships thrive; Nutrition - Great for guts; Recognise and heal from trauma; 4 principles for confidence